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![]() Fly's and Thighs Firms the inner and outer thighs trimming and improving hip mobility - simultaneously shaping the chest, shoulders & upper back. |
![]() Tummy Crunch Gently firms & flattens the entire abdominal group of muscles while straightening the lower back, mobilising hips, knees & tightening the buttocks. |
Posture PulloverThe moving pad gently lifts the ribcage helping the chest to expand, improving breathing & posture. |
Waist AwayAn exercise to create a firm, narrow waistline, firm flat abdominals & adds strength & flexibility to the lower back. |
HipsterTones & firms hips, buttocks, lower back and legs. |
Bums and TumsTones & flattens the buttocks, hips, and tummy. |