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![]() Waist Away Double waist twist exercises the lower back, abdominals and waist |
![]() Side Bend Stepper Side Bends and alternate step action exercises the waist, abdominals, arms, shoulders, legs, buttocks and lower back |
![]() Chest and Legs Vertical row, chest press, leg press exercises the abdominals, lower back, buttocks, legs, hips and waist |
![]() Flys and Thighs Pec deck, reverse fly, thigh abduction and adduction exercises the upper back, abdominals, shoulders, chest, arms, buttocks, hips, inner and outer thighs |
![]() Tummy Crunch Sit up, knees to chest, torso extensions exercises the abdominals, lower back, buttocks, legs, hips and waist |
![]() Seated Climber Alternate lat pull down, shoulder press & leg step exercises the shoulders, arms, upper back, legs, waist and abdominals |